Reflection Four: AFFIRMATIONS

Put simply, Affirmations are positive sentences that you repeat to yourself which build self-belief in the subconcious mind. Affirmations help us to visualize what we want to be true. 

The Law of Attraction teaches us that what whatever we think and whatever we feel has a direct impact on the way our realities are shaped. This is why affirmations are so powerful- as they allow us to make changes to our external reality by first changing our internal one.

‘When you focus on the good, the good gets better’, reminds us of this - We are like magnets that attract different thoughts and feelings.

Some Benefits of using Positive Affirmations include:

- Heightens your awareness to your thought process

- Enhances your perception of the good things in life (making you happier! )

-Boosts self-confidence

TAKE-HOME MESSAGE:

Affirmations are Powerful! Speak these healing words to yourself today:

- I love myself for who I am

-I choose to forgive and to let go of anger 

-I take the time to care for my mind, body and soul

-I choose to let go of fear

- I will come through this challenge with 

a greater understanding of myself 

Always remind yourself that you are what you plant!

 Plant Love, Plant Care, Plant Peace